Tweet Affectionate couple on bed In my experience, one of the most frustrating challenges about living with a mental illness is that the seemingly small things in life are often the most difficult. Take a first date, for example… or just trying to get a first date. She lives with bipolar II, schizoaffective disorder, and complex post-traumatic-stress disorder. When everything is uncertain and depends on how the chemicals in your brain are interacting with each other, the equation of trying to balance life with a mental illness is a messy one. That goes for both love and relationships. While there is yet to be a dating manual for mentally ill folks, we can guide each other.
Navigating The World Of Dating With A Mental Health Problem
Are 'swipe left' dating apps bad for our mental health? - BBC News
And yet, we rarely talk about how to approach romance and relationships with a mental illness, as if depression , anxiety , bipolar disorder or many other issues would necessarily put an end to our love and sex life. Despite having had depressive and manic episodes since her teenage years, Katie was misdiagnosed for years, until Building trust and intimacy with someone is never easy, but opening up about having an long-term illness, deciding when and how to bring it up on a date adds a whole other layer of worries. Understandably, Katie used to minimise her experiences: By the way, I hear voices sometimes," because they would just think I was crazy and not understand it. Disclosure of intimate details about your life is a milestone in the development of any relationship. But the everyone is about educating themselves, the more supported anyone with a mental health issue will feel when it comes to dating and starting a relationship.
The Realities Of Dating When You're Struggling With Your Mental Health
Dating is an emotional rollercoaster at the best of times. None of us are exempt from that rush of nerves and excitement, elation and rejection, from the moment you swipe right or catch each other's eye, to the agonising wait for that post-date text. But when you're affected by a mental health problem, those highs and lows can be all the more intense.
This is something that we should definitely be talking about. Relationship Questions to Ask for Long-Term Commitment For one thing, it is very likely that you will at least go on a date with someone who is suffering or has suffered from mental health problems. Here are some things to think about when it comes to getting into a relationship with someone with depression , anxiety , PTSD , ADHD or similar mental health conditions: In order for maintain a line of open communication, your partner needs to know that you are okay talking about his mental health without judgment or assumption.